Feb072010

Stimulus vs Stimulate: How Do We Get The Economy Back on Track?

When President Obama took office, he signed a $787 Million Stimulus Bill to stimulate the economy out of recession and get money back to the people to spend. I truly believe the President meant well, but the Stimulus Package created a $12 Trillion dollar debt, which equates to $39,000 for every man, woman and child in America. Our country is in so much debt; however, nobody in Washington seems concerned about this. Just because they can, they started the printing presses at the Federal Reserve and just printed the dollars they needed.

These dollars were given to people in the forms of tax breaks, Cash for Klunkers, $8,000 for first time home buyers, etc., hoping to stimulate industries that needed it the most. The stock market benefited as well from the influx of  printed money. As a result, a bubble was “created” to change the “Bear” market so investors wouldn’t panic and get out of the market completely. Did you think the gains last year were for real? Heavens no! They were created.

When President Obama signed the Stimulus Package into law, I’m sure he didn’t create it by himself. I’m sure his advisers encouraged him. If he felt that this package was going to turn the economy around and keep unemployment below 8%, per Congressman Sensenbrenner’s Newsletter-November 2009 – January 2010. The President hoped to put Americans back to work and keep unemployment figures from going above 8%.  His heart was in the right place, but he was definitely misguided.

Congressman Sensenbrenner felt that if the President had continued to focus on the economy after he signed the Stimulus Package into law, perhaps things would not have gotten so out of hand. Instead of focusing on the crippled economy, President Obama turned his attention to health care reform and pushing cap- and -tax legislation that managed to spend $800 billion to reduce global temperatures minutely. The Congressman believes that America will suffer as a result of these misguided priorities.

To tell you the truth, I was unaware that President Obama had spent so much money trying to reduce global temperatures. As important as global warming is to the world, I think we need to focus on our severely ailing economy. There are so many people unemployed right now. We need to increase the manufacturing of goods and create new services to decrease unemployment. Putting millions of people back to work should be priority one right now.  The focus needs to be on the private sector. Everything else can be prioritized when the economy starts holding its own.

Right now, we have dug ourselves an enormous “debt” hole that will be difficult to climb out of. We need to take an enormous amount of money out of circulation to let the economy get back on its feet. Unfortunately, there are so many dollars out there, the Fed will have to start raising interest rates to start reeling in the extra dollars. What then? If taxes are raised, Congressman Sensenbrenner feels that the country will be thrown from the recession to a “depression.” That happened to President Herbert Hoover many years ago.

I’m not going to get into a political discussion here, but from Congressman Sensenbrenner’s point of view, the Democrats are stifling the economy with government programs. Political rhetoric doesn’t really get us anywhere, but it makes for interesting reading. We have gotten to the point where something has to be done about the high unemployment rate. If we can get people back to work, the economy may begin to straighten itself out.

People are so concerned about their futures, that they are being very careful with their money in the present. We can’t keep spending what money we do have to artificially stimulate the economy. Saving is more important right now than spending. As a result of people saving their money, apparently President Obama is talking about another stimulus package. We cannot afford another $787 billion stimulus package with the amount of debt we are in right now. The government needs to start taking responsibility for its actions.

A person would not be allowed to get into so much debt. Credit card companies are diligent when they wan their money. When they don’t get their money, a person feels it immediately in his or her credit score. The government is allowed to carry an enormous amount of debt. No one seems to care that the government is carrying $12 Trillion in debt. This is totally outrageous in my book. The government must stop this spending spree before the United States loses its economic status with the other countries in the World. We definitely don’t need that type of humiliation.

The President should not be allowed to spend billions of dollars without a plan to pay it back. If government debt instruments are lucrative investments, then we should all benefit by earning the interest payments. Actually foreign governments are investing in America’s debt. Investing in our government’s debt is one way to benefit in this recession; however, it is much more important for the government to become fiscally responsible and stop spending money we don’t have. No more money needs to be minted to create artificial bubbles of economic health, especially in the stock market.

I have to say that everything I’m telling you is documented as real and true. We have a long way to go before the economy is back on its own track. The economy has been so artificially stimulated, it will take us years to break even-if that is even possible, I don’t know. The government needs to start saving money instead of spending it as soon as it comes off the presses (so to speak). We need to cut back on our own personal spending to the point of buying only the necessities.

The people are doing the best they can to get by one day at a time by saving their hard earned money for emergencies. Everyone is cutting back, trying not to spend what they don’t have. The government should do the same thing. Our government needs to stop spending money it doesn’t have in order to become fiscally responsible. Until that happens, our economy will be chasing its proverbial tail.

I hope this article has elicited feelings in you. If you have any questions or concerns, please write them in the comments section. If I don’t know the answer to your questions, I will get answers from my colleagues at work. At any rate, please let me know what you think.

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Feb032010

Part II, More About Osteoporosis

As you read Part I of this article on osteoporosis yesterday, I hope you took this condition seriously. I’m sure you’ve all heard about “seniors” being affected by osteoporosis, however, were you aware that young women in their 30’s start losing bone mass? Also, men with small frames and slightly built (thin) are just as prone to osteoporosis as “thin” women, therefore, I encourage all of you to take this information seriously.

This topic is very close to my heart because my bones are osteoporotic. As I alluded to yesterday, my knees were affected by this condition. This is an unusual occurrence because osteoporosis is usually found in the spine and hips; however, if the wrist can easily be broken during a fall due to this condition, then the knee and ankle joints can be affected as well.

Part II of this article also comes from The Mayo Clinic website and is written by the Clinic Staff. In order to bring you all the facts and keep all the information in context, I have copied the information as it was written. At the end of the article, I will provide the bibliography if you are interested in additional reading on this topic. Let’s start with “Preparing For Your Appointment.”

Preparing for your appointment

By Mayo Clinic staff

Your family doctor or general practitioner may be the first doctor to bring up bone density testing. However, you may then be referred to a doctor who specializes in metabolic disorders (endocrinologist).

Here’s some information to help you get ready for your appointment, and what to expect from your doctor.

What you can do

  • Write down any symptoms you’ve noticed, though it’s possible you may not have any.
  • Write down key personal information, including any major stresses or recent life changes.
  • Make a list of all medications, vitamins and supplements that you’re currently taking or have taken in the past. It’s especially helpful if you record the type and dose of calcium and vitamin D supplements, because there are many different preparations available. If you’re not sure what information your doctor might need, you can bring the bottles with you.
  • Write down questions to ask your doctor.

Your time with your doctor is limited, so preparing a list of questions can help you make the most of your time together. List your questions from most important to least important in case time runs out. For osteoporosis, some basic questions to ask your doctor include:

  • Do I have osteoporosis?
  • What kinds of tests do I need to confirm the diagnosis?
  • What treatments are available, and which do you recommend?
  • What types of side effects can I expect from treatment?
  • Is there a generic alternative to the medicine you’re prescribing me?
  • Are there any alternatives to the primary approach that you’re suggesting?
  • I have other health conditions. How can I best manage them together?
  • Are there any activity restrictions that I need to follow?
  • Do I need to make changes in my diet?
  • Do I need to take supplements?
  • Are there any brochures or other printed material that I can take home with me? What Web sites do you recommend visiting?
  • Is there a physical therapy program that would benefit me?
  • What can I do to prevent falls?

In addition to the questions that you’ve prepared to ask your doctor, don’t hesitate to ask questions during your appointment at any time that you don’t understand something.

What to expect from your doctor
Your doctor is likely to ask you a number of questions. Being ready to answer them may reserve time to go over any points you want to spend more time on. Your doctor may ask:

  • Have you experienced any fractures or broken bones?
  • Have you noticed a loss of height?
  • How is your diet? Do you think you get enough calcium? Vitamin D?
  • Do you take any vitamins or supplements?
  • How often do you exercise?
  • Did you exercise more or less in the past?
  • Does anyone in your family have osteoporosis?
  • Has anyone in your family had bone fractures?
  • Have you ever had stomach or intestinal surgery?
  • Do you have chronic diarrhea?
  • Have you taken corticosteroid medications (prednisone, cortisone) as pills, injections, suppositories or creams?

Tests and diagnosis

Doctors commonly diagnose osteoporosis by measuring bone density.

Dual energy X-ray absorptiometry
The best screening test is dual energy X-ray absorptiometry (DXA). This procedure is quick, simple and gives accurate results. It measures the density of bones in your spine, hip and wrist — the areas most likely to be affected by osteoporosis — and it’s used to accurately follow changes in these bones over time.

Other tests that can accurately measure bone density include:

  • Ultrasound
  • Quantitative computerized tomography (CT) scanning
  • Single-photon absorptiometry

Treatments and drugs

Medications
A number of medications are available to help slow bone loss and maintain bone mass, including:

  • Bisphosphonates. Much like estrogen, this group of drugs can inhibit bone breakdown, preserve bone mass, and even increase bone density in your spine and hip, reducing the risk of fractures. Examples of these medications include alendronate (Fosamax), ibandronate (Boniva), risedronate (Actonel) and zoledronic acid (Reclast).

    Bisphosphonates may be especially beneficial for men, young adults and people with steroid-induced osteoporosis. They’re also used to prevent osteoporosis in people who require long-term steroid treatment for a disease such as asthma or arthritis.

    Side effects, which can be severe, include nausea, abdominal pain, difficulty swallowing and the risk of an inflamed esophagus or esophageal ulcers. Bisphosphonates that can be taken once a week or once a month may cause fewer stomach problems. If you can’t tolerate oral bisphosphonates, your doctor may recommend periodic intravenous infusions of bisphosphonate preparations.

    There have also been reports of serious side effects with bisphosphonates, such as osteonecrosis of the jaw, irregular heartbeats and visual disturbances. Discuss the potentials risks and benefits of these medications with your doctor, and let your dentist know if you’re taking any medications prior to any dental surgery.

  • Raloxifene (Evista). This medication belongs to a class of drugs called selective estrogen receptor modulators (SERMs). Raloxifene mimics estrogen’s beneficial effects on bone density in postmenopausal women, without some of the risks associated with estrogen, such as increased risk of uterine cancer and, possibly, breast cancer. Hot flashes are a common side effect of raloxifene, and you shouldn’t use this drug if you have a history of blood clots. This drug isn’t currently recommended for use in men, though a small study found that it may also be helpful for preserving bone density in men.
  • Calcitonin. A hormone produced by your thyroid gland, calcitonin reduces bone resorption and may slow bone loss. It may also prevent spine fractures, and may even provide some pain relief from compression fractures. It’s usually administered as a nasal spray and may cause nasal irritation in some people who use it, but it’s also available as an injection. Because calcitonin isn’t as potent as bisphosphonates, it’s normally reserved for people who can’t take other drugs.
  • Teriparatide (Forteo). This powerful drug, an analog of parathyroid hormone, treats osteoporosis in postmenopausal women and men who are at high risk of fractures. It works by stimulating new bone growth, while other medications prevent further bone loss. Teriparatide is given once a day by injection under the skin on the thigh or abdomen. Long-term effects are still being studied, so therapy is recommended for two years or less.

Hormone therapy
Estrogen, especially when started soon after menopause, can help maintain bone density. However, the use of hormone therapy can increase your risk of blood clots, endometrial cancer, breast cancer and possibly heart disease. Because of concerns about its safety and because other treatments are available, hormone therapy is generally not a first-choice treatment anymore.

Physical therapy
In addition to medications or hormones, physical therapy programs may help you build bone strength and improve your posture, balance and muscle strength, making falls less likely.

Lifestyle and home remedies

These suggestions may help relieve symptoms and maintain your independence if you have osteoporosis:

  • Maintain good posture. Good posture — which involves keeping your head held high, chin in, shoulders back, upper back flat and lower spine arched — helps you avoid stress on your spine. When you sit or drive, place a rolled towel in the small of your back. Don’t lean over while reading or doing handwork. When lifting, bend at your knees, not your waist, and lift with your legs, keeping your upper back straight.
  • Prevent falls. Wear low-heeled shoes with nonslip soles and check your house for electrical cords, area rugs and slippery surfaces that might cause you to trip or fall. Keep rooms brightly lit, install grab bars just inside and outside your shower door, and make sure you can get in and out of your bed easily.
  • Manage pain. Discuss pain management strategies with your doctor. Don’t ignore chronic pain. Left untreated, it can limit your mobility and cause even more pain.

Coping and support

The idea that your bones aren’t as strong as they used to be can be frightening. You may find that talking to other people who also have osteoporosis can be encouraging and helpful. Ask your doctor if he or she knows of any support groups in your area. Or, contact the National Osteoporosis Foundation (NOF) at 800-231-4222 for a list of local support groups. If there isn’t a group in your area, the NOF support group coordinator can give you information on starting a support group. The NOF also has an online support community at www.inspire.com.

Prevention

Three factors essential for keeping your bones healthy throughout your life are:

  • Adequate amounts of calcium
  • Adequate amounts of vitamin D
  • Regular exercise

Calcium
The amount of calcium you need to stay healthy changes over your lifetime. The Institute of Medicine (IOM) recommends the following amounts of daily calcium from food and supplements:

  • Up to 1 year old — 210 to 270 milligrams (mg)
  • Age 1 to 3 years — 500 mg
  • Age 4 to 8 years — 800 mg
  • Age 9 to 18 years — 1,300 mg
  • Age 19 to 50 years — 1,000 mg
  • Age 51 and older — 1,200 mg

Dairy products are one, but by no means the only, source of calcium. Almonds, broccoli, spinach, cooked kale, canned salmon with the bones, sardines and soy products, such as tofu, also are rich in calcium.

If you find it difficult to get enough calcium from your diet, consider taking calcium supplements. The IOM recommends taking no more than 2,500 mg of calcium daily.

Vitamin D
Getting enough vitamin D is just as important to your bone health as getting adequate amounts of calcium. Scientists don’t yet know the optimal daily dose of vitamin D, but it’s safe for anyone older than 1 year to take up to 2,000 international units (IU) a day.

Experts generally recommend that adults get between 400 and 1,000 IUs daily.

Although many people get adequate amounts of vitamin D from sunlight, this may not be a good source if you live in high latitudes, if you’re housebound, or if you regularly use sunscreen or you avoid the sun entirely because of the risk of skin cancer. Although vitamin D is present in oily fish, such as tuna and sardines, and in egg yolks, you probably don’t eat these on a daily basis. Vitamin D supplements or calcium supplements with added vitamin D are a good alternative.

Exercise
Exercise can help you build strong bones and slow bone loss. Exercise will benefit your bones no matter when you start, but you’ll gain the most benefits if you start exercising regularly when you’re young and continue to exercise throughout your life. Combine strength training exercises with weight-bearing exercises. Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jogging, running, stair climbing, skipping rope, skiing and impact-producing sports — mainly affect the bones in your legs, hips and lower spine. Swimming, cycling and exercising on machines such as elliptical trainers can provide a good cardiovascular workout, but because such exercises are low impact, they’re not as helpful for improving bone health as weight-bearing exercises are.

Other tips for prevention
These measures also may help you prevent bone loss:

  • Don’t smoke. Smoking increases bone loss, perhaps by decreasing the amount of estrogen a woman’s body makes and by reducing the absorption of calcium in your intestine.
  • Avoid excessive alcohol. Consuming more than two alcoholic drinks a day may decrease bone formation and reduce your body’s ability to absorb calcium.

References:

  1. Osteoporosis. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00232. Accessed Oct. 26, 2009.
  2. 2. Osteoporosis overview. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/overview.pdf. Accessed Oct. 26, 2009.
  3. Invest in your bones: Beat the break. International Osteoporosis Foundation. http://www.iofbonehealth.org/download/osteofound/filemanager/publications/pdf/beat-the-break-english.pdf. Accessed Oct. 26, 2009.
  4. BMD testing: What the numbers mean. National Osteoporosis Foundation. http://www.nof.org/osteoporosis/bmdtest.htm. Accessed Oct. 26, 2009.
  5. Osteoporosis. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/print/sec04/ch036/ch036a.html. Accessed Oct. 13, 2009.
  6. Raisz LG. Pathogenesis of osteoporosis. http://www.uptodate.com/home/index.html. Accessed Oct. 14, 2009.
  7. Diem SJ, et al. Use of antidepressants and rates of hip bone loss in older women: The study of osteoporotic fractures. Archives of Internal Medicine. 2007;167:1240.
  8. Haney EM, et al. Association of low bone mineral density with selective serotonin reuptake inhibitor use by older men. Archives of Internal Medicine. 2007;167:1246.
  9. Rosen HN, et al. Overview of the management of osteoporosis in postmenopausal women. http://www.uptodate.com/home/index.html. Accessed Oct. 14, 2009.
  10. Finkelstein JS. Treatment of osteoporosis in men. http://www.uptodate.com/home/index.html. Accessed Oct. 14, 2009.
  11. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Institute of Medicine. http://books.nap.edu/openbook.php?record_id=5776. Accessed Oct. 26, 2009.

As you can see, The Mayo Clinic Staff outdid themselves yet again in putting together this important educational opportunity for us. Please read yesterdays article first, then this one. If there is something you don’t understand, or if you need additional information, please comment. I will help you. If you think you have osteoporosis, please see your provider and request a bone density scan, sooner rather than later. Please don’t wait until you’ve fallen and fractured your hip to get help and start treatment.

Feb022010

The Realities of Osteoporosis

Osteoporosis is a problem that happens to us as we age. Pre-menopausal, Menopausal, and Post-Menopausal women get osteoporosis because our estrogen levels decrease during these times. However, women are not the only people that encounter this problem. Men get osteoporosis as well.

There are millions of men and women in the population with osteoporosis, including myself. I’m constantly reminding my children and grandchildren to drink their milk and eat plenty of green leafy vegetables. When I had my right total knee arthroplasty (knee replacement), the surgeon had to replace the tibial component with a stemmed one due to osteoporosis. My hips and spine are affected to the point that my doctor asked me to be very careful this winter and not fall down. She is afraid if I fall, I will fracture my hip or spine. I’m sure I’m not the only person whose physician warned not to fall this winter.

Because osteoporosis is so prevalent, I went to my favorite website, Mayo Clinic, to see what kind of information the “Staff” had there to educate us. This information is much too important to paraphrase, so the information will be presented in its entirety.

Definition

By Mayo Clinic staff

Osteoporosis, which means “porous bones,” causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. In many cases, bones weaken when you have low levels of calcium and other minerals in your bones.

A common result of osteoporosis is fractures — most of them occur in the spine, hip or wrist. Although it’s often thought of as a women’s disease, osteoporosis affects men too. And aside from people who have osteoporosis, many others have low bone density, putting them at risk of developing osteoporosis.

It’s never too late — or too early — to do something about osteoporosis. You can take steps to keep bones strong and healthy throughout life.

Symptoms

In the early stages of bone loss, you usually have no pain or other symptoms. But once bones have been weakened by osteoporosis, you may have osteoporosis signs and symptoms that include:

  • Back pain, which can be severe, as a result of a fractured or collapsed vertebra
  • Loss of height over time
  • A stooped posture
  • Fracture of the vertebra, wrist, hip or other bone

When to see a doctor
Because osteoporosis rarely causes signs or symptoms until it’s advanced, the National Osteoporosis Foundation recommends a bone density test if you are:

  • A woman older than age 65 or a man older than age 70, regardless of risk factors
  • A postmenopausal woman with at least one risk factor for osteoporosis
  • A man between age 50 and 70 who has at least one osteoporosis risk factor
  • Older than age 50 with a history of a broken bone
  • Take medications, such as prednisone, aromatase inhibitors or anti-seizure drugs, that are associated with osteoporosis
  • A postmenopausal woman who has recently stopped taking hormone therapy
  • A woman who experienced early menopause

Causes

Scientists don’t yet know exactly why osteoporosis occurs, but they do know that the normal bone remodeling process is disrupted.

Your bone is continuously changing — new bone is made and old bone is broken down (resorption) — a process called remodeling or bone turnover. When you’re young, your body makes new bone faster than it breaks down old bone and your bone mass increases. You reach your peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more than you gain.

How likely you are to develop osteoporosis depends on how much bone mass you attained in your 20s and early 30s (peak bone mass) and how rapidly you lose it later. The higher your peak bone mass, the more bone you have “in the bank” and the less likely you are to develop osteoporosis as you age.

The strength of your bones depends on their size and density; bone density depends in part on the amount of calcium, phosphorus and other minerals bones contain. When your bones contain fewer minerals than normal, they’re less strong and eventually lose their internal supporting structure.

Other factors, such as hormone levels, also affect bone density. In women, when estrogen levels drop at menopause, bone loss increases dramatically. In men, low estrogen and testosterone levels can cause a loss of bone mass.

Risk factors

A number of factors can increase the likelihood that you’ll develop osteoporosis — some you can change, others you cannot.

Risk factors you can change

  • Low calcium intake. A lifelong lack of calcium plays a major role in the development of osteoporosis. Low calcium intake contributes to diminished bone density, early bone loss and an increased risk of fractures.
  • Tobacco use. The exact role tobacco plays in osteoporosis isn’t clearly understood, but researchers do know that tobacco use contributes to weak bones.
  • Eating disorders. Women and men with anorexia nervosa or bulimia are at higher risk of lower bone density.
  • Sedentary lifestyle. People who spend a lot of time sitting have a higher risk of osteoporosis than their more-active counterparts. Any weight-bearing exercise is beneficial for your bones, but walking, running, jumping, dancing and weightlifting seem particularly helpful for creating healthy bones.
  • Excessive alcohol consumption. Regular consumption of more than two alcoholic drinks a day increases your risk of osteoporosis, possibly because alcohol can interfere with the body’s ability to absorb calcium.
  • Corticosteroid medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, is damaging to bone. These medications are common treatments for chronic conditions, such as asthma, rheumatoid arthritis and lupus, and you may not be able to stop taking them to lessen your risk of osteoporosis. If you need to take a steroid medication for long periods, your doctor should monitor your bone density and recommend other drugs to help prevent bone loss.
  • Other medications. Long-term use of aromatase inhibitors to treat breast cancer, the antidepressant medications called selective serotonin reuptake inhibitors (SSRIs), the cancer treatment drug methotrexate, some anti-seizure medications, the acid-blocking drugs called proton pump inhibitors and aluminum-containing antacids are all associated with an increased risk of osteoporosis.

Risk factors you can’t change

  • Being a woman. Fractures from osteoporosis are almost twice as common in women as they are in men.
  • Getting older. The older you get, the greater your risk of osteoporosis.
  • Race. You’re at greatest risk of osteoporosis if you’re white or of Asian descent.
  • Family history. Having a parent or sibling with osteoporosis puts you at greater risk, especially if you also have a family history of fractures.
  • Frame size. Men and women who are exceptionally thin (with a body mass index of 19 or less) or have small body frames tend to have a higher risk because they may have less bone mass to draw from as they age.
  • Thyroid hormone. Too much thyroid hormone also can cause bone loss. This can occur either because your thyroid is overactive (hyperthyroidism) or because you take excess amounts of thyroid hormone medication to treat an underactive thyroid (hypothyroidism).
  • Medical conditions and procedures that affect bone health. Stomach surgery (gastrectomy) and weight-loss surgery can affect your body’s ability to absorb calcium. So can conditions such as Crohn’s disease, celiac disease, hyperparathyroidism and Cushing’s disease — a rare disorder in which your adrenal glands produce excessive corticosteroid hormones.

Complications

Fractures are the most frequent and serious complication of osteoporosis. They often occur in your spine or hip — bones that directly support your weight. Hip fractures often result from a fall. Although most people do relatively well with modern surgical treatment, hip fractures can result in disability and even death from postoperative complications, especially in older adults. Wrist fractures from falls also are common.

In some cases, spinal fractures can occur even if you haven’t fallen or injured yourself. The bones in your back (vertebrae) can simply become so weakened that they begin to compress or collapse. Compression fractures can cause severe pain and require a long recovery. If you have many such fractures, you can lose height as your posture becomes stooped.

This information is so important for anyone who has osteoporosis to read and educate themselves and others. Part 2 of this article will continue tomorrow with  tips on how to prepare for your doctor visit, tests and diagnosis, treatments and drugs, lifestyle and home remedies, coping and support, and prevention. The Mayo Clinic Staff that prepare these articles are very thorough. That’s why I present them in their entirety. You can read them for yourself if you like. All you have to do is go to the Mayo Clinic website. However, I would prefer that you read the articles here on my blog and comment on the information. Have a great day and I will see you back here tomorrow. Don’t forget to comment.

Jan312010

Get Rid of Your Limiting Beliefs!

What is holding you back from becoming rich and prosperous? With all the information in the marketplace on “The Law of Attraction” and “Abundance,” we should all be able to follow directions, right? Well, maybe!

The ability to attract whatever you want can happen for anyone, as long as there are no limiting beliefs. You might not be aware of what a limiting belief is.

A limiting belief can either be conscious or subconscious. In other words, you may be aware of a belief that is interrupting your ability to achieve prosperity (conscious) or you may be unaware of a belief that is interrupting your ability to achieve prosperity (subconscious). If you are unaware of the limiting belief, you may not know what to do to get rid of it. There is a way to clear a limiting belief from your subconscious mind.

Before I go into the process of clearing an unconscious belief, let me identify examples of limiting beliefs that you might be aware of and can eliminate consciously. For example, when I was little, I was told that rich people were selfish and greedy. In the last few years, I learned that rich people are not selfish. On the contrary, rich people are very generous. That is the type of rich person I want to be. I want to make a lot of money so I can be philanthropic to charities catering to veterans, children, and animals. Education eliminated this particular conscious limiting belief.

Another conscious limiting belief may involve a family member, a neighbor, or someone you worked with in your present or past. For example, if you have been hurt by a family member or someone you worked with in your past, pick up the phone and forgive the person. If you don’t have their phone number, write a letter outlining the situation and forgive the person. Then, let it go. Don’t think about it ever again. This may be difficult to do, but keep working at it. If you are able to forgive the person, you will feel better in the long run.

Now for limiting beliefs we are unaware of! Limiting beliefs are in our subconscious minds that we cannot identify. The first action necessary in eliminating these beliefs is being grateful for what we have in our lives. Gratitude for the roof over our heads, parents, brothers and sisters, extended family members, children, grandchildren, pets, the car, our friends, food on the table, etc. All you need to do is say “Thank you” to God or to the Universe for whatever you are thankful for.

A process identified by Dr. Joe Vitale and Dr. I. Hew Len as ho ‘onopono, clears unconscious limiting beliefs. The process is simple. All you do is repeat the phrases, “I’m sorry, Please forgive me, Thank you, I love you.”  When you are feeling sorry for yourself or blaming someone else for your problems, continuously repeat these phrases. Anytime you have a free moment repeat these phrases. As you are able to clear your limiting beliefs, you will begin to manifest abundance and the things you “want” in your life.

There are many books and websites available on the Law of Attraction and manifesting your desires. If you are interested in finding out more about these topics and eliminating the beliefs that are keeping you from attracting  abundance and prosperity in your life, please comment on this article. I will be happy to help you become clear of your limiting beliefs.

Jan302010

Editorial Comments on Statins

Wow! Can you believe it? The Pharmaceutical companies and our physicians know about the side effects that Statins cause, but prescribe them because the drugs “…lower cholesterol,” a necessary substance in our body. According to the information we receive from pharmacists when we pick up our prescriptions, the physician or practitioner feels that the action of the drug far outweighs the side effects caused by which ever drug we take to lower our cholesterol.

According to the authors of the article, cholesterol is produced by our body and is a necessary part of daily lives. Our society has changed our lives to the point that we depend on fast food, over-processed convenience from the frozen food section of our supermarkets, and microwavable food that is packed with preservatives. No wonder our bodies are rebelling! So many of our children have allergies. Children want fast food. They don’t want healthy food.  Our children are overweight and have high blood pressure in middle school and high school. Some of us have stopped cooking like our grandmothers used to. No one is cooking or baking from scratch anymore.

Our lifestyles have evolved but people have become overweight and unhealthy. We need to stop and think about our health. If we don’t take responsibility for our own good health, the only thing we will face is illness, pills-maybe even Statins, a VERY LOW quality of life, and death. Is that what you want? Are you willing to give up your health and your life to Pharmaceutical companies and the physicians who prescribe these medicines? If you are, I can’t help you. But if you are not willing to take medicine that can hurt you neurologically for life, then start changing your lifestyle, as well as your eating habits.

First of all, stop eating unhealthy fast food and deep fried foods, and cook and eat at home. Use whole grains when possible with breads, pastas, crackers, etc. Don’t be afraid to eat fresh fruits. They are wonderful for you! Besides, they are naturally sweet. Speaking of sweet, if you like potatoes, eat back sweet potatoes. They are so good for you. There is nothing wrong with eating a freshly baked potato and eating the skin. All the nutrients are in the skin of many vegetables.

Green leafy vegetables are the greatest because of the vitamins and iron in them. Steam them for a short time on your stove or even in your microwave. Yes, I said microwaves. They have their place in healthy cooking as long as you don’t over cook your food. Carrots, celery, radishes, cucumbers, etc., can be eaten without cooking or you can steam them on the stove or with a little water in the microwave. You don’t want to cook anything too long because you cook the vitamins and nutrients right out of them. Keep your vegetables crunchy. They are over-cooked if they melt in your mouth or their color is very dull.

Snacks…you can eat snacks, as long as they are whole grain or natural like apples, bananas, grapes, watermelon, strawberries, blueberries, etc., you know, things that are healthy like pretzels, Chex Cereals, Cheerios, whole grain Wheat Thins, Rice Cakes, Yogurt, applesauce, low-fat cottage cheese, cheese strings, cheese curd, raisins, craisins (cranberries), baked Lays, Sun Chips, etc.

If you are unsure what to do or how to do it, go to a nutritionist. Get help to lose weight. Then, cook nutritious foods with real ingredients for your family. Get rid of as many preservatives as you can. I didn’t say get rid of your spices. Flavor your fish, chicken, turkey, pork chops, and yes, even beef roasts with garlic-cloves or powder, or whatever makes it taste best for you and your family. Deep fried foods are not good for you, so don’t make them a daily habit. That doesn’t mean you can’t have Kentucky Fried Chicken and french fries once in a while.

Give your body a chance to heal itself!  God created a body that can cure itself. All you have to do is give it a chance. If you need help, go to a nutritionist. a homeopathic physician, or an Osteopathic physician. These professionals will help you focus on natural alternatives rather than pharmaceuticals. Then, come to the Health & Energy Center of WI at 11931 W. Bluemound Rd, in Wauwatosa here in Wisconsin. Here you will find an extremely knowledgeable person, Nadine Retzlaff, who will help you lose weight, clear your liver and kidneys of blocks by detoxifying your feet, and she will suggest some natural vitamins and nutrients to get you back on your feet. She will also help you de-stress and detoxify your body on the Migun Infra-Red Therapeutic Massage bed. Clara and her son Joe will provide a foot reflexology treatment that will make you feel terrific.  By the time you get ready to leave the Center, you will feel so energized and alive, you will tell everyone you know about your terrific experience, and want to come back as often as possible. By all means, go to the Center and take advantage of the reasonable prices. You WILL feel better.

The time has come for us to stop putting “poisons” in our bodies and get back to basics i.e., cooking meat, vegetables, and potatoes. Forget about the processed stuff, the preservatives will live on in your bodies forever.  Experiment with the foods  you enjoy. Make baked chips with your potatoes and vegetables. You can even cut up fruits like apples, pears, bananas and make chips with them. Just don’t add sugar.

What do you think? Is it worth a try? Losing weight will help you lower your blood pressure and save your life in the process. Exercise will help as well. Let’s let our doctors know that the side effects of Statins do NOT outweigh the good that these drugs do. There are other causes of heart attacks, not just high cholesterol. Taking medicine with ir-reverseable neurological side effects is unacceptable

Jan292010

Part 3, Dangerous High Cholesterol Drugs

This series of articles is an educational opportunity in addition to a warning about the dangerous side effects that may be waiting for you in the shadows if you take these medicines. Unless you start taking control of yourself and your diet, taking Statins like Lipitor will give you more than you bargained for. We all look at the side effects and minimize them, but this time, those of us who take Lipitor need to educate ourselves about alternatives to taking this medicine.

Apparently, the Pharmaceutical companies have made it attractive for our physicians and practitioners to prescribe these obviously dangerous drugs, and for what? From what I’ve read by Ms Fallon and Dr. Enig, our bodies create cholesterol to help create normal body and brain function. Let’s read the final segment of this unbelievably important information to find out what the authors recommended at the time (2004).

Creative Advertising

The best advertising for statin drugs is free front-page coverage following gushy press releases. But not everyone reads the paper or goes in for regular medical exams, so statin manufacturers pay big money for creative ways to create new users. For example, a new health awareness group called the Boomer Coalition supported ABC’s Academy Awards telecast in March of 2004 with a 30-second spot flashing nostalgic images of celebrities lost to cardiovascular disease–actor James Coburn, baseball star Don Drysdale and comedian Redd Foxx. While the Boomer Coalition sounds like a grass roots group of health activists, it is actually a creation of Pfizer, manufacturers of Lipitor. “We’re always looking for creative ways to break through what we’ve found to be a lack of awareness and action,” says Michal Fishman, a Pfizer spokeswoman. “We’re always looking for what people really think and what’s going to make people take action,” adding that there is a stigma about seeking treatment and many people “wrongly assume that if they are physically fit, they aren’t at risk for heart disease.”66 The Boomer Coalition website allows visitors to “sign up and take responsibility for your heart health,” by providing a user name, age, email address and blood pressure and cholesterol level.

A television ad in Canada admonished viewers to “Ask your doctor about the Heart Protection Study from Oxford University.” The ad did not urge viewers to ask their doctors about EXCEL, ALLHAT, ASCOT, MIRACL or PROSPER, studies that showed no benefit–and the potential for great harm–from taking statin drugs.

The Costs

Statin drugs are very expensive–a course of statins for a year costs between $900 and $1400. They constitute the mostly widely sold pharmaceutical drug, accounting for 6.5 percent of market share and 12.5 billion dollars in revenue for the industry. Your insurance company may pay most of that cost, but consumers always ultimately pay with higher insurance premiums. Payment for statin drugs poses a huge burden for Medicare, so much so that funds may not be available for truly lifesaving medical measures.

In the UK, according to the National Health Service, doctors wrote 31 million prescriptions for statins in 2003, up from 1 million in 1995, at a cost of 7 billion pounds–and that’s just in one tiny island.67 In the US, statins currently bring in 12.5 billion dollars annually for the pharmaceutical industry. Sales of Lipitor, the number-one-selling statin, are projected to hit 10 billion dollars in 2005.

Even if statin drugs do provide some benefit, the cost is very high. In the WOSCOP clinical trial, in which healthy people with high cholesterol were treated with statins, the five-year death rate for treated subjects was reduced by a mere 0.6 percent. As Dr. Ravnskov points out,68 to achieve that slight reduction, about 165 healthy people had to be treated for five years to extend one life by five years. The cost for that one life comes to 1.2 million dollars. In the most optimistic calculations, the costs to save one year of life in patients with CHD is estimated at 10,000 dollars, and much more for healthy individuals. “This may not sound unreasonable,” says Dr. Ravnskov. “Isn’t a human life worth 10,000 dollars or more?”

“The implication of such reasoning is that to add as many years as possible, more than half of mankind should take statin drugs every day from an early age to the end of life. It is easy to calculate that the costs for such treatment would consume most of any government’s health budget. And if money is spent to give statin treatment to all healthy people, what will remain for the care of those who really need it? Shouldn’t health care be given primarily to the sick and the crippled?”


Sidebar Articles

A Better Way

If statins work, they do so by reducing inflammation, not because they lower cholesterol. Statins block the production of mevalonate leading to inhibition of platelet clumping and reduction of inflammation in the artery walls. However, simple changes in the diet can achieve the same effect without also cutting off the body’s vital supply of cholesterol:

  • Avoid trans fats, known to contribute to inflammation
  • Avoid refined sugars, especially fructose, known to stimulate clumping of the blood platelets
  • Take cod liver oil, an excellent dietary source of anti-inflammatory vitamin A, vitamin D and EPA
  • Eat plenty of saturated fats, which encourage the production of anti-inflammatory prostaglandins
  • Take evening primrose, borage or black currant oil, sources of GLA which the body uses to make anti-inflammatory prostaglandins
  • Eat foods high in copper, especially liver; copper deficiency is associatied with clot formation and inflammation in the arteries
  • Eat coconut oil and coconut products; coconut oil protects against bacteria and viruses that can lead to inflammation in the artery wall
  • Avoid reduced-fat milks and powdered milk products (such as powdered whey); they contain oxidized cholesterol, shown to cause irritation of the artery wall

Dietary Trials

Doctors and other health professionals claim there is ample proof that animal fats cause heart disease while they confidently advise us to adopt a lowfat diet; actually the literature contains only two studies involving humans that compared the outcome (not markers like cholesterol levels) of a diet high in animal fat with a diet based on vegetable oils, and both showed that animal fats are protective.

The Anti-Coronary Club project, launched in 1957 and published in 1966 in the Journal of the American Medical Association, compared two groups of New York businessmen, aged 40 to 59 years. One group followed the so-called “Prudent Diet” consisting of corn oil and margarine instead of butter, cold breakfast cereals instead of eggs and chicken and fish instead of beef; a control group ate eggs for breakfast and meat three times per day. The final report noted that the Prudent Dieters had average serum cholesterol of 220 mg/l, compared to 250 mg/l in the eggs-and-meat group. But there were eight deaths from heart disease among Prudent Dieter group, and none among those who ate meat three times a day (JAMA 1966 Nov 7;198(6):597-604; Bulletin NY Academy of Medicine 1968).

In a study published in the British Medical Journal, 1965, patients who had already had a heart attack were divided into three groups: one group got polyunsaturated corn oil, the second got monounsaturated olive oil and the third group was told to eat animal fat. After two years, the corn oil group had 30 percent lower cholesterol, but only 52 percent of them were still alive. The olive oil group fared little better–only 57 percent were alive after two years. But of the group that ate mostly animal fat, 75 percent were still alive after two years (British Medical Journal 1965 1:1531-33).

What About Aspirin?

The other drug recommended for prevention of heart attacks and strokes is aspirin. Estimates suggest that 20 million persons are taking aspirin daily for prevention of vascular accidents. Yet at least four studies have shown no benefit. A study using Bufferin (aspirin and magnesium) showed no reduction in fatal heart attacks and no improvement in survival rate but a 40 percent decrease in the number of nonfatal heart attacks. Commentators reported these results as showing the benefit of aspirin, ignoring the fact that magnesium is of proven benefit in heart disease. Aspirin inhibits the enzyme Delta-6 Desaturase, needed for the production of Gamma-Linoleic Acid (GLA) and important anti-inflammatory prostaglandins. This fact explains many of aspirin’s side effects, including gastrointestinal bleeding and increased risk of macular degeneration and cataract formation. Other side effects include increased risk of pancreatic cancer, acid reflux, asthma attacks, kidney damage, liver problems, ulcers, anemia, hearing loss, allergic reactions, vomiting, diarrhea, dizziness and even hallucinations (James Howenstine, NewsWithViews.com, April 21, 2004).

Late-Breaking Cholesterol News

Researchers at the Tulane University School of Medicine used electron beam tomography (EBT) to measure the progression of plaque buildup in heart-attack patients taking statin drugs. EBT is a very accurate way to measure occlusion from calcium in the arteries. Contrary to expectations, the researchers discovered that the progression of coronary artery calcium (CAC) was significantly greater in patients receiving statins compared with event-free subjects despite similar levels of LDL-lowering. Said the researchers: “Continued expansion of CAC may indicate failure of some patients to benefit from statin therapy and an increased risk of having cardiovascular events (Arterioscler Thromb Vasc Biol, April 1, 2004).

Doctors have discovered that injections of a certain substance can reverse heart disease in some patients. The therapy has helped reduce the amount of plaque in the arteries, thereby negating the need for angioplasty and open heart surgery. That substance is HDL-cholesterol (www.ivanhoe.com/newsalert, March 1, 2004).

The Melbourne Women’s Midlife Health Project measured cholesterol levels annually in a group of 326 women aged 52-63 years. During the eighth annual visit, subjects took a test that assessed memory. They found that higher serum concentrations of LDL-cholesterol and relatively recent increases in total cholesterol and LDL-cholesterol were associated with better memory in healthy middle-aged women (J Neurol Neurosurg Psychiatry 2003;74:1530-1535.)

Read the Fine Print

Statin Ad Statin Ad Fine Print

The picture in a recent ad for Lipitor implies that cholesterol-lowering is for everyone, even slim young women. However, in the fine print we learn that Lipitor “has not been shown to prevent heart disease or heart attacks”! If the makers of Lipitor need to provide this disclaimer, after millions of dollars invested in studies, why should anyone risk side effects by taking their drug?


REFERENCES

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  3. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003.
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  5. Beatrice A. Golomb, MD, PhD on Statin Drugs, March 7, 2002. www.coloradohealthsite.org/topics/interviews/golomb.html
  6. Melissa Siig. Life After Lipitor: Is Pfizer product a quick fix or dangerous drug? Residents experience adverse reactions. Tahoe World, January 29, 2004.
  7. Jamil S, Iqbal P. Heart 2004 Jan;90(1):e3.
  8. Personal communication, Laura Cooper, May 1, 2003.
  9. Sinzinger H, O’Grady J. Br J Clin Pharmacol. 2004 Apr;57(4):525-8.
  10. Smith DJ and Olive KE. Southern Medical Journal 96(12):1265-1267, December 2003.
  11. Gaist D and others. Neurology 2002 May 14;58(9):1321-2.
  12. Statins and the Risk of Polyneuropathy. http://coloradohealthsite.org/CHNReports/statins_polyneuropathy.html
  13. The Struggles of Older Drivers, letter by Elizabeth Scherdt. Washington Post, June 21, 2003.
  14. Langsjoen PH. The clinical use of HMG Co-A reductase inhibitors (statins) and the associated depletion of the essential co-factor coenzyme Q10: a review of pertinent human and animal data. http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
  15. Eleanor Laise. The Lipitor Dilemma, Smart Money: The Wall Street Journal Magazine of Personal Business, November 2003.
  16. Langsjoen PH. The clinical use of HMG Co-A reductase inhibitors (statins) and the associated depletion of the essential co-factor coenzyme Q10: a review of pertinent human and animal data. http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
  17. Clark AL and others. J Am Coll Cardiol 2003;42:1933-1943.
  18. Personal communication, Jason DuPont, MD, July 7, 2003
  19. Sandra G Boodman. Statins’ Nerve Problems. Washington Post, September 3, 2002.
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  21. King, DS. Pharmacotherapy 25(12):1663-7, Dec, 2003.
  22. Muldoon MF and others. Am J Med 2000 May;108(7):538-46.
  23. Email communication, Beatrice Golomb, July 10, 2003.
  24. Duane Graveline, MD. Lipitor: Thief of Memory, 2004, www.buybooksontheweb.com.
  25. Colomb, B. Geriatric Times, May/June 2004, Vol V, Issue 3
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  34. Ravnskov U. BMJ. 1992;305:15-19.
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  37. Schwartz GG and others. J Am Med Assoc. 2001;285:1711-8.
  38. The ALLHAT Officers and Coordinators for the ALLHAT Collaborative Research Group. JAMA 2002;288:2998-3007.
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  40. Medical Research Council/British Heart Foundation Heart Protection Study.Press release. Life-saver: World’s largest cholesterol-lowering trial reveals massive benefits for high-risk patients. Available at www.ctsu.ox.ac.uk/~hps/pr.shtml.
  41. Kmietowicz A. BMJ 2001;323:1145
  42. Ravnskov U. BMJ 2002;324:789
  43. Email communication, Eddie Vos, February 13, 2004 and posted at www.health-heart.org/comments.htm#PetoCollins.
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  46. Hecht HS, Harmon SM. Am J Cardiol 2003; 92:670-676
  47. Hecht HS and others. Am J Cardiol 2003;92:334-336
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  52. Cannon CP and others. N Engl J Med 2004 Apr 8;350(15):1495-504. Epub 2004 Mar 08.
  53. Gina Kolata. Study of Two Cholesterol Drugs Finds One Halts Heart Disease. The New York Times, November 13, 2003.
  54. Extra-Low Cholesterol, The New York Times, March 10, 2003
  55. Rob Stein. Striking Benefits Found in Ultra-Low Cholesterol, The Washington Post, March 9, 2004
  56. Dr. Malcolm Kendrick. PROVE IT- PROVE WHAT? http://www.redflagsweekly.com/applications/ui/login.php?Next=/kendrick/2004_mar10.php&e=4
  57. Health Sciences Institute e-alert, www.hsibaltimore.com, March 11, 2004
  58. Email communication, Joel Kauffman, April 15, 2004.
  59. Nissen SE and others. JAMA 2004 Mar 3;291(9):1071-80.
  60. Dr. Malcolm Kendrick. PROVE IT- PROVE WHAT? http://www.redflagsweekly.com/applications/ui/login.php?Next=/kendrick/2004_mar10.php&e=4
  61. Scott Hensley. The Statin Dilemma: How Sluggish Sales Hurt Merck, Pfizer. The Wall Street Journal, July 25, 2003.
  62. Ravnskov, U. Unpublished letter. ravnskov (at) tele2.se.
  63. Cholesterol–And Beyond: Statin Drugs Have Cut Heart Disease. Now They Show Promise Against Alzheimer’s, Multiple Sclerosis & Osteoporosis. Newsweek, July 14. 2003.
  64. John O’Neil. Treatments: Statins and Diabetes: New Advice. New York Times, April 20, 2004.
  65. Peter Jaret. Statins’ Burst of Benefits. Los Angeles Times, July 2. 2003.
  66. Behind the ‘Boomer Coalition,’ A Heart Message from Pfizer, Wall Street Journal, March 10, 2004
  67. Paul J. Fallon, personal communication, March, 2004.
  68. Uffe Ravnskov, MD, PhD. The Cholesterol Myths. NewTrends Publishing, 2000, pp 208-210.

This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Spring 2004.

About the Authors

Sally Fallon MorellSally Fallon Morell is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (with Mary G. Enig, PhD), a well-researched, thought-provoking guide to traditional foods with a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. She joined forces with Enig again to write Eat Fat, Lose Fat, and has authored numerous articles on the subject of diet and health. The President of the Weston A. Price Foundation and founder of A Campaign for Real Milk, Sally is also a journalist, chef, nutrition researcher, homemaker, and community activist. Her four healthy children were raised on whole foods including butter, cream, eggs and meat.

Mary G. Enig, PhDMary G. Enig, PhD is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Recent scientific and media attention on the possible adverse health effects of trans fatty acids has brought increased attention to her work. She is a licensed nutritionist, certified by the Certification Board for Nutrition Specialists, a qualified expert witness, nutrition consultant to individuals, industry and state and federal governments, contributing editor to a number of scientific publications, Fellow of the American College of Nutrition and President of the Maryland Nutritionists Association. She is the author of over 60 technical papers and presentations, as well as a popular lecturer. Dr. Enig is currently working on the exploratory development of an adjunct therapy for AIDS using complete medium chain saturated fatty acids from whole foods. She is Vice-President of the Weston A Price Foundation and Scientific Editor of Wise Traditions as well as the author of Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol, Bethesda Press, May 2000. She is the mother of three healthy children brought up on whole foods including butter, cream, eggs and meat.

As you can see, the authors of this article are very well credentialed and have backed up their article with an extensive bibliography. My only advice to you is to talk with your doctor before stopping any medication, but if you have experienced neuropathies or severe memory loss, the type spoken about in this information, I would definitely bring it to your physician’s attention. This is very important. If your physician doesn’t do anything about it, get another opinion.

Jan282010

More Information About Statins

The information in yesterday’s article was more than interesting, wasn’t it. Well, read on, because Ms Fallon and Dr. Enig have more facts about Statins that you will find very revealing.

Muscle Pain and Weakness

The most common side effect is muscle pain and weakness, a condition called rhabdomyolysis, most likely due to the depletion of Co-Q10, a nutrient that supports muscle function. Dr. Beatrice Golomb of San Diego, California is currently conducting a series of studies on statin side effects. The industry insists that only 2-3 percent of patients get muscle aches and cramps but in one study, Golomb found that 98 percent of patients taking Lipitor and one-third of the patients taking Mevachor (a lower-dose statin) suffered from muscle problems.4 A message board devoted to Lipitor at forum.ditonline.com (update 09 JUL 2007: reader alerted us the forum is now defunct) contained more than 800 posts, many detailing severe side effects. The Lipitor board at www.rxlist.com contains more than 2,600 posts (click on Message Boards at upper left and then choose Lipitor; also note that as of 09 JUL 2007 there are 3,857 messages).

The test for muscle wasting or rhabdomyolysis is elevated levels of a chemical called creatine kinase (CK). But many people experience pain and fatigue even though they have normal CK levels.5

Tahoe City resident Doug Peterson developed slurred speech, balance problems and severe fatigue after three years on Lipitor–for the first two-and-one-half years, he had no side effects at all.6 It began with restless sleep patterns–twitching and flailing his arms. Loss of balance followed and the beginning of what Doug calls the “statin shuffle”–a slow, wobbly walk across the room. Fine motor skills suffered next. It took him five minutes to write four words, much of which was illegible. Cognitive function also declined. It was hard to convince his doctors that Lipitor could be the culprit, but when he finally stopped taking it, his coordination and memory improved.

John Altrocchi took Mevacor for three years without side effects; then he developed calf pain so severe he could hardly walk. He also experienced episodes of temporary memory loss.

For some, however, muscle problems show up shortly after treatment begins. Ed Ontiveros began having muscle problems within 30 days of taking Lipitor. He fell in the bathroom and had trouble getting up. The weakness subsided when he went off Lipitor. In another case, reported in the medical journal Heart, a patient developed rhabdomyolysis after a single dose of a statin.7 Heel pain from plantar fascitis is another common complaint among those taking statin drugs. One correspondent reported the onset of pain in the feet shortly after beginning statin treatment. She had visited an evangelist, requesting that he pray for her sore feet. He enquired whether she was taking Lipitor. When she said yes, he told her that his feet had also hurt when he took Lipitor.8

Active people are much more likely to develop problems from statin use than those who are sedentary. In a study carried out in Austria, only six out of 22 athletes with familial hypercholesterolemia were able to endure statin treatment.9 The others discontinued treatment because of muscle pain.

By the way, other cholesterol-lowering agents besides statin drugs can cause joint pain and muscle weakness. A report in Southern Medical Journal described muscle pains and weakness in a man who took Chinese red rice, an herbal preparation that lowers cholesterol.10 Anyone suffering from myopathy, fibromyalgia, coordination problems and fatigue needs to look at low cholesterol plus Co-Q10 deficiency as a possible cause.

Neuropathy

Polyneuropathy, also known as peripheral neuropathy, is characterized by weakness, tingling and pain in the hands and feet, as well as difficulty walking. Researchers who studied 500,000 residents of Denmark, about 9 percent of that country’s population, found that people who took statins were more likely to develop polyneuropathy.11 Taking statins for one year raised the risk of nerve damage by about 15 percent–about one case for every 2,200 patients. For those who took statins for two or more years, the additional risk rose to 26 percent.

According to the research of Dr. Golomb, nerve problems are a common side effect from statin use; patients who use statins for two or more years are at a 4- to 14-fold increased risk of developing idiopathic polyneuropathy compared to controls.12 She reports that in many cases, patients told her they had complained to their doctors about neurological problems, only to be assured that their symptoms could not be related to cholesterol-lowering medications.

The damage is often irreversible. People who take large doses for a long time may be left with permanent nerve damage, even after they stop taking the drug.

An interesting question is whether widespread statin-induced neuropathy makes our elderly drivers (and even not-so-elderly drivers) more accident prone? In July of 2003, an 86-year-old driver with an excellent driving record plowed into a farmers market in Santa Monica, California, killing ten people. Several days later, a most interesting letter from a Lake Oswego, Oregon woman appeared in the Washington Post:13

“My husband, at age 68, backed into the garage and stepped on the gas, wrecking a lot of stuff. He said his foot slipped off the brake. He had health problems and is on medication, including a cholesterol drug, which is now known to cause problems with feeling in one’s legs.

“In my little community, older drivers have missed a turn and taken out the end of a music store, the double doors of the post office and the front of a bakery. In Portland, a bank had to do without its drive-up window for some time.

“It is easy to say that one’s foot slipped, but the problem could be lack of sensation. My husband’s sister-in-law thought her car was malfunctioning when it refused to go when a light turned green, until she looked down and saw that her food was on the brake. I have another friend who mentioned having no feeling in her lower extremities. She thought about having her car retrofitted with hand controls but opted for the handicapped bus instead.”

Heart Failure

We are currently in the midst of a congestive heart failure epidemic in the United States–while the incidence of heart attack has declined slightly, an increase in the number heart failure cases has outpaced these gains. Deaths attributed to heart failure more than doubled from 1989 to 1997.14 (Statins were first given pre-market approval in 1987.) Interference with production of Co-Q10 by statin drugs is the most likely explanation. The heart is a muscle and it cannot work when deprived of Co-Q10.

Cardiologist Peter Langsjoen studied 20 patients with completely normal heart function. After six months on a low dose of 20 mg of Lipitor a day, two-thirds of the patients had abnormalities in the heart’s filling phase, when the muscle fills with blood. According to Langsjoen, this malfunction is due to Co-Q10 depletion. Without Co-Q10, the cell’s mitochondria are inhibited from producing energy, leading to muscle pain and weakness. The heart is especially susceptible because it uses so much energy.15

Co-Q10 depletion becomes more and more of a problem as the pharmaceutical industry encourages doctors to lower cholesterol levels in their patients by greater and greater amounts. Fifteen animal studies in six different animal species have documented statin-induced Co-Q10 depletion leading to decreased ATP production, increased injury from heart failure, skeletal muscle injury and increased mortality. Of the nine controlled trials on statin-induced Co-Q10 depletion in humans, eight showed significant Co-Q10 depletion leading to decline in left ventricular function and biochemical imbalances.16

Yet virtually all patients with heart failure are put on statin drugs, even if their cholesterol is already low. Of interest is a recent study indicating that patients with chronic heart failure benefit from having high levels of cholesterol rather than low. Researchers in Hull, UK followed 114 heart failure patients for at least 12 months.17 Survival was 78 percent at 12 months and 56 percent at 36 months. They found that for every point of decrease in serum cholesterol, there was a 36 percent increase in the risk of death within three years.

Dizziness

Dizziness is commonly associated with statin use, possibly due to blood pressure-lowering effects. One woman reported dizziness one half hour after taking Pravachol.18 When she stopped taking it, the dizziness cleared up. Blood pressure lowering has been reported with several statins in published studies. According to Dr. Golumb, who notes that dizziness is a common adverse effect, the elderly may be particularly sensitive to drops in blood pressure.19

Cognitive Impairment

The November 2003 issue of Smart Money20 describes the case of Mike Hope, owner of a successful ophthalmologic supply company: “There’s an awkward silence when you ask Mike Hope his age. He doesn’t change the subject or stammer, or make a silly joke about how he stopped counting at 21. He simply doesn’t remember. Ten seconds pass. Then 20. Finally an answer comes to him. ‘I’m 56,’ he says. Close, but not quite. ‘I will be 56 this year.’ Later, if you happen to ask him about the book he’s reading, you’ll hit another roadblock. He can’t recall the title, the author or the plot.” Statin use since 1998 has caused his speech and memory to fade. He was forced to close his business and went on Social Security ten years early. Things improved when he discontinued Lipitor in 2002, but he is far from complete recovery–he still cannot sustain a conversation. What Lipitor did was turn Mike Hope into an old man when he was in the prime of life.

Cases like Mike’s have shown up in the medical literature as well. An article in Pharmacotherapy, December 2003, for example, reports two cases of cognitive impairment associated with Lipitor and Zocor.21 Both patients suffered progressive cognitive decline that reversed completely within a month after discontinuation of the statins. A study conducted at the University of Pittsburgh showed that patients treated with statins for six months compared poorly with patients on a placebo in solving complex mazes, psychomotor skills and memory tests.22

Dr. Golomb has found that 15 percent of statin patients develop some cognitive side effects.23 The most harrowing involve global transient amnesia–complete memory loss for a brief or lengthy period–described by former astronaut Duane Graveline in his book Lipitor: Thief of Memory.24 Sufferers report baffling incidents involving complete loss of memory–arriving at a store and not remembering why they are there, unable to remember their name or the names of their loved ones, unable to find their way home in the car. These episodes occur suddenly and disappear just as suddenly. Graveline points out that we are all at risk when the general public is taking statins–do you want to be in an airplane when your pilot develops statin-induced amnesia?

Statins seem to cause a range of cognitive problems, especially elderly patients. Two randomized trials that were designed to assess cognitive effects of statins have shown worsening in cognitive function. In addition, several case reports and one large case series (involving 60 patients) have reported deleterious cognitive effects of statins on memory and cognitive function.25

Cancer

In every study with rodents to date, statins have caused cancer.26 Why have we not seen such a dramatic correlation in human studies? Because cancer takes a long time to develop and most of the statin trials do not go on longer than two or three years. Still, in one trial, the CARE trial, breast cancer rates of those taking a statin went up 1500 percent.27 In the Heart Protection Study, non-melanoma skin cancer occurred in 243 patients treated with simvastatin (a total of 10,269) compared with 202 cases in the control group (a total of 10,267).28

Manufacturers of statin drugs have recognized the fact that statins depress the immune system, an effect that can lead to cancer and infectious disease, recommending statin use for inflammatory arthritis and as an immune suppressor for transplant patients.29

Pancreatitis

The medical literature contains several reports of pancreatitis in patients taking statins. One paper describes the case of a 49-year-old woman who was admitted to the hospital with diarrhea and septic shock one month after beginning treatment with lovastatin. She died after prolonged hospitalization; the cause of death was necrotizing pancreatitis. Her doctors noted that the patient had no evidence of common risk factors for acute pancreatitis, such as biliary tract disease or alcohol use. “Prescribers of statins (particularly simvastatin and lovastatin) should take into account the possibility of acute pancreatitis in patients who develop abdominal pain within the first weeks of treatment with these drugs,” they warned. By contrast, a review of published case studies found that pancreatitis was more likely to occur after many months of statin use.30

Depression

Several studies have noted a correlation of low cholesterol with depression, suicide and violence. For example, a study of over 29,000 men in Finland found that low cholesterol levels were associated with an increased risk of hospitalization due to depression and of death from suicide.31 Another study found that women with low cholesterol are twice as likely to suffer from depression and anxiety. Researchers from Duke University Medical Center carried out personality trait measurements on 121 young women aged 18 to 27.32 They found that 39 percent of the women with low cholesterol levels scored high on personality traits that signalled proneness to depression, compared to 19 percent of women with normal or high levels of cholesterol. In addition, one in three of the women with low cholesterol levels scored high on anxiety indicators, compared to 21 percent with normal levels. Yet the author of the study, Dr. Edward Suarez, cautioned women with low cholesterol against eating “foods such as cream cakes” to raise cholesterol, warning that these types of food “can cause heart disease.” In previous studies on men, Dr. Suarez found that men who lower their cholesterol levels with medication have increased rates of suicide and violent death, leading the researchers to theorize “that low cholesterol levels were causing mood disturbances.”

How many elderly statin-takers eke through their golden years feeling miserable and depressed, when they should be enjoying their grandchildren and looking back with pride on their accomplishments? But that is the new dogma–you may have a long life as long as it is experienced as a vale of tears.

Any Benefits?

Most doctors are convinced–and seek to convince their patients–that the benefits of statin drugs far outweigh the side effects. They can cite a number of studies in which statin use has lowered the number of coronary deaths compared to controls. But as Dr. Ravnskov has pointed out in his book The Cholesterol Myths,33 the results of the major studies up to the year 2000–the 4S, WOSCOPS, CARE, AFCAPS and LIPID studies–generally showed only small differences and these differences were often statistically insignificant and independent of the amount of cholesterol lowering achieved. In two studies, EXCEL and FACAPT/TexCAPS, more deaths occurred in the treatment group compared to controls. Dr. Ravnskov’s 1992 meta-analysis of 26 controlled cholesterol-lowering trials found an equal number of cardiovascular deaths in the treatment and control groups and a greater number of total deaths in the treatment groups.34 An analysis of all the big controlled trials reported before 2000 found that long-term use of statins for primary prevention of heart disase produced a 1 percent greater risk of death over 10 years compared to a placebo.35

Recently published studies do not provide any more justification for the current campaign to put as many people as possible on statin drugs.

Honolulu Heart Program (2001)

This report, part of an ongoing study, looked at cholesterol lowering in the elderly. Researchers compared changes in cholesterol concentrations over 20 years with all-cause mortality.36 To quote: “Our data accords with previous findings of increased mortality in elderly people with low serum cholesterol, and show that long-term persistence of low cholesterol concentration actually increases risk of death. Thus, the earlier that patients start to have lower cholesterol concentrations, the greater the risk of death. . . The most striking findings were related to changes in cholesterol between examination three (1971-74) and examination four (1991-93). There are few studies that have cholesterol concentrations from the same patients at both middle age and old age. Although our results lend support to previous findings that low serum cholesterol imparts a poor outlook when compared with higher concentrations of cholesterol in elderly people, our data also suggest that those individuals with a low serum cholesterol maintained over a 20-year period will have the worst outlook for all-cause mortality [emphasis ours].”

MIRACL (2001)

The MIRACL study looked at the effects of a high dose of Lipitor on 3086 patients in the hospital after angina or nonfatal MI and followed them for 16 weeks.37 According to the abstract: “For patients with acute coronary syndrome, lipid-lowering therapy with atorvastatin, 80 mg/day, reduced recurrent ischemic events in the first 16 weeks, mostly recurrent symptomatic ischemia requiring rehospitalization.” What the abstract did not mention was the fact that there was no change in death rate compared to controls and no significant change in re-infarction rate or need for resuscitation from cardiac arrest. The only change was a significant drop in chest pain requiring rehospitalization.

ALLHAT (2002)

ALLHAT (Antihypertensive and Lipid-Lowering Treatment to Prevent Heart Attack Trial), the largest North American cholesterol-lowering trial ever, showed that mortality of the treatment group and controls after three or six years was identical.38 Researchers used data from more than 10,000 participants given cholesterol-lowering drugs and followed them over a period of four years, comparing the use of a statin drug to “usual care,” namely maintaining proper body weight, no smoking, regular exercise, etc., in treating subjects with moderately high levels of LDL-cholesterol. Of the 5170 subjects in the group that received statin drugs, 28 percent lowered their LDL-cholesterol significantly. And of the 5185 usual-care subjects, about 11 percent had a similar drop in LDL. But both groups showed the same rates of death, heart attack and heart disease.

Heart Protection Study (2002)

Carried out at Oxford University,39 this study received widespread press coverage; researchers claimed “massive benefits” from cholesterol-lowering,40 leading one commentator to predict that statin drugs were “the new aspirin.”41 But as Dr. Ravnskov points out,42 the benefits were far from massive. Those who took simvastatin had an 87.1 percent survival rate after five years compared to an 85.4 percent survival rate for the controls, and these results were independent of the amount of cholesterol lowering. The authors of the Heart Protection Study never published cumulative mortality data, even though they received many requests to do so, and even though they received funding and carried out a study to look at cumulative data. According to the authors, providing year-by-year mortality data would be an “inappropriate” way of publishing their study results.43

PROSPER (2002)

PROSPER (Prospective Study of Pravastatin in the Elderly at Risk) studied the effect of pravastatin compared to a placebo in two older populations of patients of which 56 percent were primary prevention cases (no past or symptomatic cardiovascular disease) and 44 percent were secondary prevention cases (past or symptomatic cardiovascular disease).44 Pravastatin did not reduce total myocardial infarction or total stroke in the primary prevention population but did so in the secondary. However, measures of overall health impact in the combined populations, total mortality and total serious adverse events were unchanged by pravastatin as compared to the placebo, and those in the treatment group had increased cancer. In other words: not one life saved.

J-LIT (2002)

The Japanese Lipid Intervention Trial was a six-year study of 47,294 patients treated with the same dose of simvastatin.45 Patients were grouped by the amount of cholesterol lowering. Some patients had no reduction in LDL levels, some had a moderate fall in LDL and some had very large LDL reductions. The results: no correlation between the amount of LDL lowering and death rate at five years. Those with LDL cholesterol lower than 80 had a death rate of just over 3.5 at five years; those whose LDL was over 200 had a death rate of just over 3.5 at five years.

Meta-Analysis (2003)

In a meta-analysis of 44 trials involving almost 10,000 patients, the death rate was identical at 1 percent of patients in each of the three groups–those taking atorvastatin (Lipitor), those taking other statins and those taking nothing.46 Furthermore, 65 percent of those on treatment versus 45 percent of the controls experienced an adverse event. Researchers claimed that the incidence of adverse effects was the same in all three groups, but 3 percent of the atorvastatin-treated patients and 4 percent of those receiving other statins withdrew due to treatment-associated adverse events, compared with 1 percent of patients on the placebo.

Statins and Plaque (2003)

A study published in the American Journal of Cardiology casts serious doubts on the commonly held belief that lowering your LDL-cholesterol, the so-called bad cholesterol, is the most effective way to reduced arterial plaque.47 Researchers at Beth Israel Medical Center in New York City examined the coronary plaque buildup in 182 subjects who took statin drugs to lower cholesterol levels. One group of subjects used the drug aggressively (more than 80 mg per day) while the balance of the subjects took less than 80 mg per day. Using electron beam tomography, the researchers measured plaque in all of the subjects before and after a study period of more than one year. The subjects were generally successful in lowering their cholesterol, but in the end there was no statistical difference in the two groups in the progression of arterial calcified plaque. On average, subjects in both groups showed a 9.2 percent increase in plaque buildup.

Statins and Women (2003)

No study has shown a significant reduction in mortality in women treated with statins. The University of British Columbia Therapeutics Initiative came to the same conclusion, with the finding that statins offer no benefit to women for prevention of heart disease.48 Yet in February of 2004, the journal Circulation published an article in which more than 20 organizations endorsed cardiovascular disease prevention guidelines for women, with several mentions of “preferably a statin.”49

ASCOT-LLA (2003)

ASCOT-LLA (Anglo-Scandinavian Cardiac Outcomes Trial–Lipid Lowering Arm) was designed to assess the benefits of atorvastatin (Lipitor) versus a placebo in patients who had high blood pressure with average or lower-than-average cholesterol concentrations and at least three other cardiovascular risk factors.50 The trial was originally planned for five years but was stopped after a median follow-up of 3.3 years because of a significant reduction in cardiac events. Lipitor did reduce total myocardial infarction and total stroke; however, total mortality was not significantly reduced. In fact, women were worse off with treatment. The trial report stated that total serious adverse events “did not differ between patients assigned atorvastatin or placebo,” but did not supply the actual numbers of serious events.

Cholesterol Levels in Dialysis Patients (2004)

In a study of dialysis patients, those with higher cholesterol levels had lower mortality than those with low cholesterol.51 Yet the authors claimed that the “inverse association of total cholesterol level with mortality in dialysis patients is likely due to the cholesterol-lowering effect of systemic inflammation and malnutrition, not to a protective effect of high cholesterol concentrations.” Keeping an eye on further funding opportunities, the authors concluded: “These findings support treatment of hypercholesterolemia in this population.”

PROVE-IT (2004)

PROVE-IT (PRavastatin Or AtorVastatin Evaluation and Infection Study),52 led by researchers at Harvard University Medical School, attracted immense media attention. “Study of Two Cholesterol Drugs Finds One Halts Heart Disease,” was the headline in the New York Times.53 In an editorial entitled “Extra-Low Cholesterol,” the paper predicted that “The findings could certainly presage a significant change in the way heart disease patients are treated. It should also start a careful evaluation of whether normally healthy people could benefit from a sharp drug-induced reduction in their cholesterol levels.”54

The Washington Post was even more effusive, with a headline “Striking Benefits Found in Ultra-Low Cholesterol.”55 “Heart patients who achieved ultra-low cholesterol levels in one study were 16 percent less likely to get sicker or to die than those who hit what are usually considered optimal levels. The findings should prompt doctors to give much higher doses of drugs known as statins to hundreds of thousands of patients who already have severe heart problems, experts said. In addition, it will probably encourage physicians to start giving the medications to millions of healthy people who are not yet on them, and to boost dosages for some of those already taking them to lower their cholesterol even more, they said.”

The study compared two statin drugs, Lipitor and Pravachol. Although Bristol Myers-Squibb (BMS), makers of Pravachol, sponsored the study, Lipitor (made by Pfizer) outperformed its rival Pravachol in lowering LDL. The “striking benefit” was a 22 percent rate of death or further adverse coronary events in the Lipitor patients compared to 26 percent in the Pravachol patients.

PROVE-IT investigators took 4,162 patients who had been in the hospital following an MI or unstable angina. Half got Pravachol and half got Lipitor. Those taking Lipitor had the greatest reduction of LDL-cholesterol–LDL in the Pravachol group was 95, in the Lipitor group it was 62–a 32 percent greater reduction in LDL levels and a 16 percent reduction in all-cause mortality. But that 16 percent was a reduction in relative risk. As pointed out by Red Flags Daily columnist Dr. Malcolm Kendrick, the absolute reduction in the rate of the death rate of those taking Lipitor rather than Pravachol, was one percent, a decrease from 3.2 percent to 2.2 percent over 2 years.56 Or, to put it another way, a 0.5 percent absolute risk reduction per year–these were the figures that launched the massive campaign for cholesterol-lowering in people with no risk factors for heart disease, not even high cholesterol.

And the study was seriously flawed with what Kendrick calls “the two-variables conundrum.” “It is true that those with the greatest LDL lowering were protected against death. However, . . . those who were protected not only had a greater degree of LDL lowering, they were also on a different drug! Which is rather important, yet seems to have been swept aside on a wave of hype. If you really want to prove that the more you lower the LDL level, the greater the protection, then you must use the same drug. This achieves the absolutely critical requirement of any scientific experiment, which is to remove all possible uncontrolled variables. . . As this study presently stands, because they used different drugs, anyone can make the case that the benefits seen in the patients on atorvastatin [Lipitor] had nothing to do with greater LDL lowering; they were purely due to the direct drug effects of atorvastatin.” Kendrick notes that the carefully constructed J-LIT study, published two years earlier, found no correlation whatsoever between the amount of LDL lowering and the death rate. This study had ten times as many patients, lasted almost three times as long and used the same drug at the same dose in all patients. Not surprisingly, J-LIT attracted virtually no media attention.

PROVE-IT did not look at side effects but Dr. Andrew G. Bodnar, senior vice president for strategy and medical and external affairs at Bristol Meyer Squibb, makers of the losing statin, indicated that liver enzymes were elevated in 3.3 percent of the Lipitor group but only in 1.1 percent of the Pravachol group, noting that when liver enzyme levels rise, patients must be advised to stop taking the drug or reduce the dose.57 And withdrawal rates were very high: thirty-three percent of patients discontinued Pravachol and 30 percent discontinued Lipitor after two years due to adverse events or other reasons.58

REVERSAL (2004)

In a similar study, carried out at the Cleveland Clinic, patients were given either Lipitor or Pravachol. Those receiving Lipitor achieved much lower LDL-cholesterol levels and a reversal in “the progression of coronary plaque aggregation.”59 Those who took Lipitor had plaque reduced by 0.4 percent over 18 months, based on intravascular ultrasound (not the more accurate tool of electron beam tomography). Dr. Eric Topol of the Cleveland Clinic claimed these decidedly unspectacular results “Herald a shake-up in the field of cardiovascular prevention. . . the implications of this turning point–that is, of the new era of intensive statin therapy–are profound. Even today, only a fraction of the patients who should be treated with a statin are actually receiving such therapy. . . More than 200 million people worldwide meet the criteria for treatment, but fewer than 25 million take statins.”60 Not surprisingly, an article in the Wall Street Journal noted “Lipitor Prescriptions Surge in Wake of Big Study.”61

But as Dr. Ravnskov points out, the investigators looked at change in atheroma volume, not the change in lumen area, “a more important parameter because it determines the amount of blood that can be delivered to the myocardium. Change of atheroma volume cannot be translated to clinical events because adaptive mechansims try to maintain a normal lumen area during early atherogenesis.”62

Other Uses

With such paltry evidence of benefit, statin drugs hardly merit the hyperbole heaped upon them. Yet the industry maintains a full court press, urging their use for greater and greater numbers of people, not only for cholesterol lowering but also as treatment for other diseases–cancer, multiple sclerosis, osteoporosis, stroke, macular degeneration, arthritis and even mental disorders such as memory and learning problems, Alzheimers and dementia.63 New guidelines published by the American College of Physicians call for statin use by all people with diabetes older than 55 and for younger diabetes patients who have any other risk factor for heart disease, such as high blood pressure or a history of smoking.64 David A. Drachman, professor of neurology at the University of Massachusetts Medical School calls statins “Viagra for the brain.”65 Other medical writers have heralded the polypill, composed of a statin drug mixed with a blood pressure medication, aspirin and niacin, as a prevent-all that everyone can take. The industry is also seeking the right to sell statins over the counter.

Can honest assessment find any possible use for these dangerous drugs? Dr. Peter Langsjoen of Tyler, Texas, suggests that statin drugs are appropriate only as a treatment for cases of advanced Cholesterol Neurosis, created by the industry’s anti-cholesterol propaganda. If you are concerned about your cholesterol, a statin drug will relieve you of your worries.

I hope that you are taking this information seriously. If you know of someone who is taking Statins for their high cholesterol, please tell them to read this information. The muscle aches, pains, numbness, and symptoms of memory loss experienced as side effects to these drugs may be more dangerous to you than your cholesterol numbers.

Part 3 of this article will be presented tomorrow along with an introduction to the authors. The bibliography will also be presented so you can look up the books, periodicals, and other articles utilized to bring this information to your attention.

Jan272010

How Does Your High Cholesterol Drug Work?

I found this article about the “Dangers of Statin Drugs…” and rather than paraphrase this important information, I am bringing the text to you in its entirety, in two stages. Please pay particular attention to the date this article was written. Some of what you will read is very technical, but I think it is important to learn the biochemical process of  cholesterol and its importance to our bodies.

This article was written by Sally Fallon and Mary G. Enig, PhD,  Jun 14, 2004.

Hypercholesterolemia is the health issue of the 21st century. It is actually an invented disease, a “problem” that emerged when health professionals learned how to measure cholesterol levels in the blood. High cholesterol exhibits no outward signs–unlike other conditions of the blood, such as diabetes or anemia, diseases that manifest telltale symptoms like thirst or weakness–hypercholesterolemia requires the services of a physician to detect its presence. Many people who feel perfectly healthy suffer from high cholesterol–in fact, feeling good is actually a symptom of high cholesterol!

Doctors who treat this new disease must first convince their patients that they are sick and need to take one or more expensive drugs for the rest of their lives, drugs that require regular checkups and blood tests. But such doctors do not work in a vacuum–their efforts to convert healthy people into patients are bolstered by the full weight of the US government, the media and the medical establishment, agencies that have worked in concert to disseminate the cholesterol dogma and convince the population that high cholesterol is the forerunner of heart disease and possibly other diseases as well.

Who suffers from hypercholesterolemia? Peruse the medical literature of 25 or 30 years ago and you’ll get the following answer: any middle-aged man whose cholesterol is over 240 with other risk factors, such as smoking or overweight. After the Cholesterol Consensus Conference in 1984, the parameters changed; anyone (male or female) with cholesterol over 200 could receive the dreaded diagnosis and a prescription for pills. Recently that number has been moved down to 180. If you have suffered from a heart attack, you get to take cholesterol-lowering medicines even if your cholesterol is already very low–after all, you have committed the sin of having a heart attack so your cholesterol must therefore be too high. The penance is a lifetime of cholesterol-lowering medications along with a boring lowfat diet. But why wait until you have a heart attack? Since we all labor under the stigma of original sin, we are all candidates for treatment. Current dogma stipulates cholesterol testing and treatment for young adults and even children.

The drugs that doctors use to treat the new disease are called statins–sold under a variety of names including Lipitor (atorvastatin), Zocor (simvastatin), Mevacor (lovastatin) and Pravachol (pravastatin).

How Statins Work

The diagram below illustrates the pathways involved in cholesterol production. The process begins with acetyl-CoA, a two-carbon molecule sometimes referred to as the “building block of life.” Three acetyl-CoA molecules combine to form six-carbon hydroxymethyl glutaric acid (HMG). The step from HMG to mevalonate requires an enzyme, HMG-CoA reductase. Statin drugs work by inhibiting this enzyme–hence the formal name of HMG-CoA reductase inhibitors. Herein lies one potential for numerous side effects, because statin drugs inhibit not just the production of cholesterol, but a whole family of intermediary substances, many if not all of which have important biochemical functions in their own right.

Consider the findings of pediatricians at the University of California, San Diego who published a description of a child with an hereditary defect of mevalonic kinase, the enzyme that facilitates the next step beyond HMG-CoA reductase.1 The child was mentally retarded, microcephalic (very small head), small for his age, profoundly anemic, acidotic and febrile. He also had cataracts. Predictably, his cholesterol was consistently low–70-79 mg/dl. He died at the age of 24 months. The child represents an extreme example of cholesterol inhibition, but his case illuminates the possible consequences of taking statins in strong doses or for a lengthy period of time–depression of mental acuity, anemia, acidosis, frequent fevers and cataracts.

Cholesterol is one of three end products in the mevalonate chain. The two others are ubiquinone and dolichol. Ubiquinone or Co-Enzyme Q10 is a critical cellular nutrient biosynthesized in the mitochondria. It plays a role in ATP production in the cells and functions as an electron carrier to cytochrome oxidase, our main respiratory enzyme. The heart requires high levels of Co-Q10. A form of Co-Q10 is found in all cell membranes, where it plays a role in maintaining membrane integrity, which is critical to nerve conduction and muscle integrity. Co-Q10 is also vital to the formation of elastin and collagen. Side effects of Co-Q10 deficiency include muscle wasting leading to weakness and severe back pain, heart failure (the heart is a muscle!), neuropathy and inflammation of the tendons and ligaments, often leading to rupture.

Dolichols also play a role of immense importance. In the cells they direct various proteins manufactured in response to DNA directives to their proper targets, ensuring that the cells respond correctly to genetically programmed instruction. Thus statin drugs can lead to unpredictable chaos on the cellular level.

Squalene, the immediate precursor to cholesterol, is in turn the biochemical precursor to a whole family of steroid hormones; research indicates that squalene inhibits blood vessel formation in tumors, raising the possibility that it may have anti-cancer effects.

The fact that some studies have shown that statins can prevent heart disease, at least in the short term, is most likely explained not by the inhibition of cholesterol production but because they block the creation of mevalonate. Reduced amounts of mevalonate seem to make smooth muscle cells less active and platelets less able to produce thromboxane. Atherosclerosis begins with the growth of smooth muscle cells inside artery walls and thromboxane is necessary for blood clotting.

Cholesterol Synthesis

Synthesis of Cholesterol

Cholesterol

Of course, statins inhibit the production of cholesterol–they do this very well. Nowhere is the failure of our medical system more evident than in the wholesale acceptance of cholesterol reduction as a way to prevent disease–have all these doctors forgotten what they learned in Biochemistry 101 about the many roles of cholesterol in the human biochemistry? Every cell membrane in our body contains cholesterol because cholesterol is what makes our cells waterproof–without cholesterol we could not have a different biochemistry on the inside and the outside of the cell. When cholesterol levels are not adequate, the cell membrane becomes leaky or porous, a situation the body interprets as an emergency, releasing a flood of corticoid hormones that work by sequestering cholesterol from one part of the body and transporting it to areas where it is lacking. Cholesterol is the body’s repair substance: scar tissue contains high levels of cholesterol, including scar tissue in the arteries.

Cholesterol is the precursor to vitamin D, necessary for numerous biochemical processes including mineral metabolism. The bile salts, required for the digestion of fat, are made of cholesterol. Those who suffer from low cholesterol often have trouble digesting fats. Cholesterol may also protect us against cancer as low cholesterol levels are associated with increased rates of cancer.

Cholesterol is vital to proper neurological function. It plays a key role in the formation of memory and the uptake of hormones in the brain, including serotonin, the body’s feel-good chemical. When cholesterol levels drop too low, the serotonin receptors cannot work. Cholesterol is a major component of the brain, much of it in the myelin sheaths that insulate nerve cells and in the synapses that transmit nerve impulses.

Some researchers believe that cholesterol acts as an antioxidant.2 This is the likely explanation for the fact that cholesterol levels tend to go up with age. As an antioxidant, cholesterol protects us against free radical damage that leads to heart disease and cancer.

Finally, cholesterol is the precursor to all the hormones produced in the adrenal cortex including glucocorticoids, which regulate blood sugar levels, and mineralocorticoids, which regulate mineral balance. Corticoids are the cholesterol-based adrenal hormones that the body uses in response to stress of various types; they promote healing and balance the tendency to inflammation. The adrenal cortex also produces sex hormones, including testosterone, estrogen and progesterone, out of cholesterol. Thus, low cholesterol–whether due to an innate error of metabolism or induced by cholesterol-lowering diets and drugs–can be expected to disrupt the production of adrenal hormones and lead to blood sugar problems, edema, mineral deficiencies, chronic inflammation, difficulty in healing, allergies, asthma, reduced libido, infertility and various reproductive problems.

Enter the Statins

Statin drugs entered the market with great promise. They replaced a class of pharmaceuticals that lowered cholesterol by preventing its absorption from the gut. These early drugs often had immediate and unpleasant side effects, including nausea, indigestion and constipation, and in the typical patient they lowered cholesterol levels only slightly. Patient compliance was low: the benefit did not seem worth the side effects and the potential for use was very limited. By contrast, statin drugs had no immediate side effects: they did not cause nausea or indigestion and they were consistently effective, often lowering cholesterol levels by 50 points or more.

During the last 20 years, the industry has mounted an incredible promotional campaign–enlisting scientists, advertising agencies, the media and the medical profession in a blitz that turned the statins into one of the bestselling pharmaceuticals of all time. Sixteen million Americans now take Lipitor, the most popular statin, and drug company officials claim that 36 million Americans are candidates for statin drug therapy. What bedevils the industry is growing reports of side effects that manifest many months after the commencement of therapy; the November 2003 issue of Smart Money magazine reports on a 1999 study at St. Thomas’ Hospital in London (apparently unpublished), which found that 36 percent of patients on Lipitor’s highest dose reported side effects; even at the lowest dose, 10 percent reported side effects.3

So far, this article is proving to be quite interesting, don’t you think? From the tone, Ms Fellon and Dr. Enig seem to be creating a case against “Statins.”  Believe me when I tell you that these writers are not the only ones warning the public about Statin drugs. If you are presently on Statins for high cholesterol, please read the information provided with your medication by your Pharmacist. The severest side effects e.g., memory loss and muscle and joint pain, do NOT go away even when you stop the medication. A former NASA scientific astronaut, Dr. Duane Graveline, took a Statin drug twice for high cholesterol and suffered amnesic events each time. Thankfully, he came out of these events successfully; however, he verifies the abover information in an interview published in 2007.

If you take “Statins” for high cholesterol, please speak with your physician. Do NOT quit taking your medication without speaking to your primary provider first. Discuss your condition as well as the need for this drug with your provider. If possible, ask your provider for an alternative treatment. I hope you will stay with me and read today’s as well as tomorrow’s article, which will continue with additional information provided by these authors.

Jan192010

What is My Purpose in Life?

Have you ever wondered what you were supposed to do in life? Some people knew exactly what they wanted to do ever since childhood. A dear friend of mine knew what he wanted to be ever since he was twelve years old. I have always known that I wanted to take care of people. For 40+ years, I took care of people as a registered nurse; however, my body and soul took a beating at least four times and I had to take a rest from it. At the tender age of 61, I still want to care for people providing whatever they need to feel better, but I cannot do it as a nurse. My body isn’t strong enough. I need a new career.

Although I’ve worked pretty much all of my life, I do not have enough money to retire. As I was looking for a new career, I found this article written by Marcus Buckingham for Oprah’s magazine online, that provided excellent insight into discovering my purpose and balancing my work and my life.

How do I discover my purpose?

That word “discover” is a sneaky one, isn’t it? It implies that your purpose is there, intact, just waiting to be found like Fleming discovered penicillin. But your purpose or destiny is not something that is going to dawn on you one day in a Eureka-type moment. Let that go. Goals, dreams and vision are important, but they do not provide the answer to living a fulfilled life. The answer lies in your strengthening moments. You have to pay attention to the activities, instances and events in your life that fill you up. They teach you, guide you and sustain you. Like small flames, they can be fanned into bigger fires with a little attention. Your strongest life is built through a continuous practice of designing moment by moment.

Everyone has heard the old adage: Life is what happens when you’re busy making other plans. Are you actually registering your experience as you live your life, or are you always looking into the rearview mirror pining over what happened or staring off into the distance imagining what will happen—all the while missing out on what is actually happening?

Moments matter most. Build off of a few strong moments, follow the path they lay out for you, and trust your direction. They will not let you down.

How do I know if I’m on the right path?

The best way to find out whether you’re on the right path? Stop looking at the path. André Gide wrote, “A straight path never leads anywhere except to the objective.” To know whether you should be turning from the path you’re on, you have to be alert to the signs you see along the way. The practice of looking for the strong moments in your everyday experience and tipping your life toward them will serve you immeasurably. Here are some indications that you’re moving in a strengthening direction:

  • You are engaging your strengths most of the time.
  • You think about your work outside of work hours, solving problems, considering new approaches.
  • You feel a sense of contributing to something greater than yourself.
  • You share your work experiences with the people you care about—speaking about them, writing about them. The stories you tell are filled with positive feelings.
  • You hunger to learn more about your chosen career and seek out ways to grow—you don’t need to be given incentives to learn.
  • You seek new and creative ways of tackling routine tasks. You have lots of ideas on how to approach your work.
  • You have the energy and creativity to tackle any setbacks that you’re faced with.
  • No one needs to dangle a carrot in front of your nose to motivate you or inspire you to contribute extra effort.
  • When you wake in the morning, though you may be tired, you positively anticipate what the day holds for you.

It’s a continuous practice finding your strongest life. It takes attention, care, curiosity and fluidity. You will be surprised at times at what you find. You may find moments that lead you in a direction that doesn’t fit with the vision that you initially set for yourself. Trust your moments. Stay open to their messages. They are incredible guiding gifts.

Everyone has heard the old adage: Life is what happens when you’re busy making other plans. Are you actually registering your experience as you live your life, or are you always looking into the rearview mirror pining over what happened or staring off into the distance imagining what will happen—all the while missing out on what is actually happening?

Moments matter most. Build off of a few strong moments, follow the path they lay out for you, and trust your direction. They will not let you down.

How do other women seem to have it all together? Am I missing something?

Yes. You are missing something. But at the same time, you already have everything those enviable women have. However it may seem, they didn’t receive an engraved invitation to a secret club. They don’t have a special recipe. There is no special tool, specific process or computer program that has vaulted them to the next level. No, in fact, it’s nothing external that’s promoting their happiness at all. It’s their trust in themselves.

Women who are making it work are ascribing their success to intrinsic causes rather than extrinsic. They’ve discovered their strengths, they seek their strong moments, and they apply them with courage and diligence. They trust themselves beyond anyone else and they take themselves very seriously. They take a stand for their strengths.

A note of caution: We can never achieve goals that envy sets for us. Looking at your friends and wishing you had what they had is a waste of precious energy. Because we are all unique, what makes another happy may do the opposite for you. That’s why advice is nice but often disappointing when heeded. What works for your friend may not work for you. Focus on yourself and the small wins that you’re achieving daily. Pay attention to your feelings and hunt for moments that engage you. Hang on to them and know that they will start to build on each other, that momentum will kick in and before you know it you’ll be building your best life. Believe it.

How do I balance it all?

Try typing the word “balancing” into your word processor. Nothing unusual there. Now try typing the word “imbalancing.” Your computer doesn’t like that word, does it? You get those squiggly red lines underneath telling you that it’s not really a word. You won’t find it in the dictionary. Although we all know what it means to balance things intentionally, we don’t really understand the idea of intentionally imbalancing anything. We all need to start working on our imbalancing acts.

First, stop chasing that elusive balance. It doesn’t exist. Chasing it does not serve you. If anything, the pursuit of it is likely draining you. Think about the last time that you actually tried to physically balance on something. Didn’t it take massive amounts of effort, focus and skill to achieve a moment of balance before you lost it again? Women who are leading happier more fulfilling lives actually focus on intentionally imbalancing their lives toward the activities that make them feel stronger, more engaged, fulfilled and alive. They seek the moments that they know fill them up and they engineer their lives to experience more of those moments. They do not kowtow to anyone else’s vision for their lives. They choose confidently those experiences that will make them feel happier. They trust themselves.

Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us. The more weakening activities you pile onto your plate, no matter how simple they may seem to tackle, the more you will find your energy and focus being flushed away. The best way to cure stress is to become more conscious of the moment-to-moment experiences of your daily life and begin to make different strengthening choices.

Search your moments. Whenever you consider taking on a new responsibility or commitment, investigate and be certain that there are opportunities for strengthening moments within it. If the commitment doesn’t offer you the chance for such moments, DO NOT TAKE IT ON. Do not take it because you are worried about letting someone else down or concerned about not doing enough. You do enough. You ARE enough. Accept yourself. You are at your best when you’re committed to activities that strengthen you. As you take more of these on, you’ll find yourself more energetic, focused, clear and happy. Stop prioritizing your goals and start prioritizing your MOMENTS.

Will my kids be better off if I stay home to raise them?

That depends. What situation will enable you to be the best version of you? That’s what your kids are really looking for. In fact, when 1,000 school-age (third through 12th grades) children were asked what they wanted from their moms, only 10 percent said “more time.” The most common request? “I want my mom to be less tired and stressed.” They want to experience the best of you.

Now, for many women, the option of not working is not even a choice. They must work to support their families. In this case, having a career that is energizing, challenging and fulfilling will help ensure that you have vitality and enthusiasm to share with your kids. Believe this: When it comes to your children, they do not want more of your time; they want more of your happiness.
Is there a trick to multitasking effectively?

Yes, and here’s the trick: Stop doing it. Multitasking makes us dumb. Even though you likely have a friend who claims to be a master at it, casually discussing her ability to take care of her toddler while she repaints the guest room, cooks a salmon quiche and responds to e-mail. (She’s probably nodded a vacant yes to her 8-year-old’s request to make his own dinner of mini doughnuts. And then 12 minutes later, realizing what she’s agreed to, screams “NO!” just as he licks the last bit of powdered sugar off his chin.) What’s actually happening is that her brain is using all of its resources to figure out how to switch from task to task efficiently rather than on accomplishing any one of those tasks effectively. Things are getting done, but nothing is actually being done well. And she’s compromising her ability to be sharp, creative, insightful and present as she’s doing it.

Research has shown that multitasking has the equivalent brain-drain of missing a whole night’s sleep. The best way to accomplish the most, if you care about quality, is to connect deeply to one task at a time and devote your attention to it. You’re much more likely to experience a flow state in this manner than continuous partial attention to myriad tasks.

This article is a reprint of Mr. Buckingham’s October 7, 2009 article on Oprah.com. If you agree or disagree with this information, please comment. I would appreciate your input.

Jan172010

Cutting Medical Costs in These Economic Times

Rising medical costs is one of the reasons that there are so many people without health insurance. New technologies, medications, antibiotics, robotics, etc., are the reasons we pay so much for our medical care here in the United States. As we want more sophisticated treatments and higher tech tests to pinpoint diseases, our medical costs are going higher and higher instead of becoming more affordable.

I went to my favorite medical website, the Mayo Clinic, and found a great article on cutting medical costs. Due to the fact that the Mayo Clinic’s charges are not the most economical, I wondered what kind of information I would find on their site for this topic. For the most part, the information was pretty much common sense. The article, written by Mayo Clinic Staff, follows in its entirety.

How to cut your medical costs: Do’s and don’ts

How you can stretch your health care dollar during tough economic times — without jeopardizing your health.

By Mayo Clinic staff

“The wind began to switch, the house to pitch, and suddenly the hinges started to unhitch.”

This line from the “Wizard of Oz” could easily describe many people’s experience with spiraling medical costs. About 1.5 million families lose their homes to foreclosure every year because of unaffordable medical costs. Out-of-pocket medical costs, including health insurance premiums and copays, have increased by 45 percent in the past five years — and that’s for people lucky enough to have health insurance through their employers.

Given the double-digit increase in medical costs, you may be tempted to stop going to your doctor or to let your prescriptions run out. But before you go to that extreme — and potentially jeopardize your health — consider the following do’s and don’ts for trimming your medical costs.

Do know the rules

Each health insurance plan has its rules and requirements. Make sure you know and follow them. Failing to do so can cost you. For example, your doctor gives you a prescription before you leave the hospital after having surgery. After you fill the prescription, you discover that your plan won’t cover it because it was written in the hospital — but would have covered it if it had been written in your doctor’s office.

Do have a medical home

Research has shown that receiving care from your primary care physician — as opposed to hopping from specialist to specialist — is associated with lower total medical costs. In addition, many minor health problems, such as stitching up smaller cuts, getting a tetanus shot or dealing with a lower urinary tract infection, can be handled in your doctor’s office, saving you a trip to the emergency room.

Do use the emergency room but only for emergencies

Emergency room care is among the most expensive options for medical care. Of course, don’t hesitate to go if you have symptoms such as significant severe shortness of breath or chest pain, uncontrolled bleeding or sudden weakness anywhere in your body. For less severe symptoms, these tips may help you avoid the cost — and inconvenience — of an emergency room visit:

  • Have a plan. If you have a condition that can suddenly worsen — such as heart disease, migraines, diabetes, back pain or asthma — work with your doctor to develop a plan for dealing with any new complications. Ask about having mediations on hand for common complications.
  • Ask a nurse. Find out if your insurer or employer offers access to a 24-hour nurse line, where you can talk to a nurse trained in directing people to appropriate medical care. If you don’t have access to a nurse line, try calling your doctor or even the emergency room for advice.
  • Consider urgent care clinics. Located in drugstores, supermarkets and malls, these clinics are open evenings and weekends when your doctor’s office may be closed. They can handle many minor but urgent issues, such as a strep throat or a bladder infection.

Do shop around

If you need a test or an operation, ask your doctor to recommend more than one facility. Your insurer may be able to tell you which provider will charge less. Some insurers have Web sites to help you compare costs on common procedures, such as CT scans.

Of course, your best bet is to avoid unnecessary tests and procedures. If a test or procedure is suggested for you, ask your doctor why the test is necessary. And make sure you understand the answer. Get a second opinion if you aren’t convinced. Excessive use of medical services is a major contributor to rising health care costs.

Don’t skimp on prevention

Some of the most common reasons adults end up in the emergency room include falls, car accidents, fever, and chest and abdominal pain. Taking steps to reduce the risk of falls around the house, driving sensibly, getting your annual flu shot, and properly cooking and storing food are just a few of many ways that you can avoid getting hurt or ill.

Get on the healthy-living bandwagon: eat healthy foods, get exercise and stop smoking. Regular exercise and a high-fiber diet that includes fruits, legumes, nuts, whole grains and vegetables can reduce your risk of heart disease and other chronic conditions. And stopping smoking not only cuts your risk of illness, but also saves you money. For example, a pack-a-day smoker could save $5 a day, or almost $2,000 a year.

Don’t drop the ball on refills

Instead of throwing away your prescriptions, take another look at how much you’re paying. Generic drugs are equivalent in safety and effectiveness to their brand-name counterparts, but cost 30 to 80 percent less. Talk with your doctor about whether you can switch to a generic. If a generic isn’t available, ask your doctor about less expensive medication options.

You may also be able to save money just by switching where you buy your medications. Many prescription plans offer a big discount if you use their mail-order pharmacy. And some retail chains offer popular generics for just $4 for a 30-day supply. If prescriptions are still too expensive for you, a patient assistance program might be able to help. These programs, sponsored by drug companies, give free or low-cost medicines to people in need. Some also offer discount cards you can use at pharmacies. To find out if you’re eligible for an assistance program, ask your doctor or check online.

Don’t pay the bill before you check it

Review your medical bills carefully and question anything that doesn’t look right. Read your policy, explanation of benefits statements (also called EOBs) and any paperwork you receive from your insurance company. Make sure you actually received the treatments for which you’re being charged, and check that you aren’t being charged twice for the same thing. Finally, watch for typos or errors in the numbers.

I think the Mayo Clinic Staff did a great job, don’ t you? If we follow the advice provided I know we can save money. Also, if we focus on wellness, we can keep from getting sick and/or needing surgery. Let’s stay healthy and give doctors, hospitals, and nurses an extended vacation. What do you think about that?